You must’ve come across the following sentence at least once in your life:
“Sugar is bad for you”

But we either backwards-rationalize or choose not to pay any attention and keep getting our daily fix (of sugar i.e. table sugar / high-fructose corn syrup) through multiple forms.

There are a lot of resources on this topic on why it’s bad and how we ended up in such a situation.

If you’re struggling to get in shape / trying to lead a healthy life, this post would be a good place to start.

(Links are at the end of this post)

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Links

Old Yet Young

Case Against Sugar

Books